Health + Happiness

NBC

Health + Happiness explores how the simplest lifestyle changes can make a huge difference on your health and well-being, especially when they are based on the latest research from one of the world’s most trusted medical institutions as well as fascinating tips and trends from the nation’s leading nutrition expert.  

Curious how food can improve your mood?  Host Joy Bauer of NBC’s The Today Show dishes out the latest information on the hidden powers of food and how to form good eating habits. Did you know you dog can reduce stress and laughter can boost your immune system? Co-host Vivien Williams taps into practical science with straightforward life-enhancing advice based on the latest research from doctors and innovators at Mayo Clinic.